Body Needs Quotes

Breakfast is the most important meal of the day. When you feed yourself what your body needs when it needs it, that’s love. So give your bod some TLC and sit down and enjoy a good, substantial breakfast.

It took years for me to figure out what my body needs and that what works for my friends doesn’t necessarily work for me. Doing yoga five times a week has transformed my body.

Sometimes I flashback and say, ‘Wow I’m still doing this. Wow, it’s crazy.’ And I’m very thankful, but I think my body needs a rest.

But on average, I go to the gym about four or five times a week. Today, I’m so experienced in training – I’m actually listening to my body now. My body needs freedom. When I train I create serenity and I produce oxygen in my blood. It helps me to think better and relax. By training, you accentuate the problem.

My body needs a lot of protein because I exercise so much. I eat dairy, meat, and gluten, but I stay away from white flour, sugar, and processed foods.

If your body needs certain food, you have to give it to it. And as an athlete, if I’m doing 100 miles a week and working out, if I eat bad food one day, it’s not bad for me because I burn it off.

Movement is exercise. Seemingly simple things – taking a walk, for example – can be just the spark your body needs to get back on a healthy track.

I can’t cook! It’s genetic. My grandmother can’t cook, my mother can’t cook. I was raised to believe you eat because your body needs fuel for energy, so I eat super foods.

Training isn’t fun for me. I do it because it’s what my body needs, and I have a standard. It’s a thing I make sure I do.

Carbs – especially pasta – are the fuel my body needs to maintain an athletic lifestyle.

I know my body needs to have the proper nutrition so that I can keep kicking at a high level. The same goes with sleep.

I start warming up before training an hour before at the hotel. That’s not because I feel old and my body needs it. It’s because it’s prehab. It’s preventing those injuries.

I think, over the time that you’re in the league, you learn what your body needs: you learn the amount of soft tissue work you need, the amount of dry needling, or the amount of sleep or your nutrition. You also understand that you have to pull back.

I get up at 6 A.M. after sleeping for six hours, as I feel that is the ideal time that my body needs. I start my workout at 7 in the morning, with 10-15 minutes of warming up.

As a rule I start the day with a delicious health cocktail which includes soya protein powder, porridge oats, water, vitamin C, sunflower seeds and honey, plus Dr Udo’s Ultimate Oil Blend for all the essential fatty acids your body needs.

All I can do is listen to what my body needs and feels.

As an actor, your whole body needs to be expressive, and unless you know the language, your expressions will not match the character you are playing. So, I am learning Tamil to the fullest.

I can’t always control my body the way I want to, and I can’t control when I feel good or when I don’t. I can control how clear my mind is. And I can control how willing I am to step up if somebody needs me.

If you look in the mirror and think, ‘Boy, my body needs a good dose of middle management,’ keep in mind that tummy fat could be the result of many things.

The body needs its rest, and sleep is extremely important in any health regimen. There should be three main things: eating, exercise and sleep. All three together in the right balance make for a truly healthy lifestyle.

Yeah, I worked with a chef when I first got into the league. We did all my blood work and found out exactly what I’m sensitive to, what I’m deficient in, what my body needs. I had to cut out a lot of things – chicken, tuna, wheat, and soy.

You need a good, healthy diet – it’s about finding out what your body needs. Sugar is a disaster for skin, as is white flour.