Aerobic Quotes

Our training schedule can change quite a bit throughout the year – if you’re going into quite a heavy Test match workload a lot of it’s based on recovery and a lot of aerobic work is done in that period.

In another life – and as I like to say, another body – I used to teach aerobics.

It’s a question of spreading the available energy, aerobic and anaerobic, evenly over four minutes. If you run one part too fast, you pay a price. If you run another part more slowly your overall time is slower.

The only regular exercise I do is playing my shows, which are basically two hours of aerobics.

There are quite some interesting roles. Just take my career for instance. I played a vivacious aerobics instructor in Porki.’ In my Telugu debut Bava,’ I played a lively girl from a village. In Udayan,’ my Tamil debut, I played a soft spoken Brahmin girl.

If you look at the first TV stuff I did years ago, I’ve a pretty chubby look about me. I went at it quite hard in the gym at the time. If any footage of me ever came out from those days, I would genuinely die. I did step aerobics to lose the weight, and then I literally ran and ran the weight off on a treadmill.

I’m not a big fan of the gym, I do lots of outdoor aerobics – yoga, swimming, running – but I kinda hate talking about it. We have a term in Australia, it makes you sound like a wanker.

With Aerobic Strip Tease, you can do it at home – it makes it easier for women that don’t want to go to the gym.

The word ‘aerobics’ came about when the gym instructors got together and said: If we’re going to charge $10 an hour, we can’t call it Jumping up and down.

The way I use to develop an aerobic condition is three against three, man to man, in a square 20 metres by 20.

If you look at the first TV stuff I did years ago, I’ve a pretty chubby look about me. I went at it quite hard in the gym at the time. If any footage of me ever came out from those days, I would genuinely die. I did step aerobics to lose the weight, and then I literally ran and ran the weight off on a treadmill.

I run six-to-eight miles a day, plus weights and aerobics in the lunch hour. I also lie a lot, which keeps me thin.

I get up at sunrise. I’m a Buddhist, so I chant in the morning. My wife and I sit and have coffee together, but then it’s list-making time. I have carpentry projects. We have roads we keep in repair. It’s not back-breaking, but it’s certainly aerobic and mildly strenuous.

I run six-to-eight miles a day, plus weights and aerobics in the lunch hour. I also lie a lot, which keeps me thin.

My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strength exercise for a stable mid-section; and stretching to maintain mobility.

I don’t criticize weight training – as long as it is not a substitute for aerobic training.

Five hours a week of vigorous aerobic exercise can lower estrogen and progesterone exposure by about 20 per cent.

‘Newsies’ is definitely aerobic! The boys have to do a lot more than I do in the show, but for ‘King of New York,’ the big Act Two tap number, I have to be warmed up or I will hurt myself.

We have two trainers at the polo ground and do a mix of aerobics, gymnastics and stretches before we start riding. As polo players, it’s very important for us to keep in shape. We do a bit of yoga and Pilates sometimes, too.

If you’re totally sedentary and eat 2,500 calories a day, don’t instantly go to 1,200 calories and hours of aerobics – your weight loss will be sudden and violent, but also fleeting.

I get up at sunrise. I’m a Buddhist, so I chant in the morning. My wife and I sit and have coffee together, but then it’s list-making time. I have carpentry projects. We have roads we keep in repair. It’s not back-breaking, but it’s certainly aerobic and mildly strenuous.

I was always into sports and a lot of physical activities. My dad was a kickboxer and a body builder. My mom was an aerobics teacher.

Human bodies are designed for regular physical activity. The sedentary nature of much of modern life probably plays a significant role in the epidemic incidence of depression today. Many studies show that depressed patients who stick to a regimen of aerobic exercise improve as much as those treated with medication.

My friends like to remind me that I have relatively weak fingers. Aerobic strength and general endurance have come easy, but finger strength has always been my biggest weakness.

If you want a dancer‘s body, dance. Dance aerobics is my favourite cardio. It’s very frustrating if people think you have to become a dancer to do it – you don’t.

Now I say that if you run more than 15 miles a week, it’s for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.

Most people should not do aerobic exercises for more than 30 minutes, because after that your chances of injury increase.

Physical activity can improve immunity, concentration in the classroom and aerobic fitness.

I’m interested in Dathan Ritzenhein’s future in the marathon, and I believe that’s where we need to address some issues he seems to have. He’s had good marathon coaches – both Brad Hudson and me. He’s figured out the fueling. He’s got this incredible aerobic engine. But something’s still wrong.

I still do cardiovascular exercises, aerobic exercises, and then strength training, as it’s important to keep your muscle strength, as every decade you lose about 10% of this.

Many exercise forms – aerobic, yoga, weights, walking and more – have been shown to benefit mood.

Cyclists, I work with a number of cyclists. They are great athletes; they are great aerobic athletes. If you ask them to hit a baseball or golf ball, they can’t do that.

If you want a dancer‘s body, dance. Dance aerobics is my favourite cardio. It’s very frustrating if people think you have to become a dancer to do it – you don’t.

Slow-twitch muscle fibers are mostly used for long endurance exercises like aerobics, swimming, and distance running. Fast-twitch muscle fibers are generally more powerful and are activated during maximum exertion exercises like heavy weightlifting and intensive, short bursts of sprints.

If you’re totally sedentary and eat 2,500 calories a day, don’t instantly go to 1,200 calories and hours of aerobics – your weight loss will be sudden and violent, but also fleeting.

As Mick Jagger will tell you, performing is an aerobic work-out. I’ve got the bass guitar, which is the heaviest of all the instruments, and I’m a little girl, in boiling-hot leather under the lights. You have to keep the fitness level up if you want to look good up there.

I pole-dance. I do. I do it at an aerobics center. Having done gymnastics for 13 years, I find it’s one of the only things where I can still use my core and all my muscles. Plus, it’s fun: You’re a girl, and you get to dance around a pole!

I hated sport, but at 13, I went to an aerobics class and the teacher thought I had natural rhythm. She suggested formal dance classes, and that’s when I finally found something I was really good at.